JenniMaeWellness

JenniMaeWellness

The System for Understanding Your Body and Menstrual Cycle

Losing weight and feeling good doesn’t have to mean extreme dieting, endless supplements, or feeling burnt out.
I’ll show you how to understand your body, work with your cycle, and build lasting balance without years of trial and error.

Master Your Hormones

Learn How To Lose fat, Feel Energised, and Feel Confident In Your Body Again By Fixing Your Hormonal Imbalance

When your hormones are properly balanced, everything starts to feel easier.


Fat loss becomes more sustainable. Energy is steadier throughout the month. Your skin glows and your hair shines.

Personalised and Instantly Actionable Guidance For Your Body

12

12

Weeks of 1-to-1 guidance.

Weeks of 1-to-1 guidance.

4

4

Phases of coaching

Phases of coaching

20+

20+

Resources and Templates.

Resources and Templates.

Benefit from real, tried and tested experience

Jenni spent years dealing with symptoms that were dismissed or misunderstood, before discovering that the root cause was hormonal. By learning how the female body actually works and making sustainable lifestyle changes, she restored her hormone health and now helps other women do the same, so they can feel confident in their bodies again and thrive.

How I Transformed My Skin

How I Tranformed My Body

How I Tranformed My Hair

This is NOT made for women who…

Want a quick fix

change takes time and effort. But if you do it right, it will change your life forever.

Aren't willing to track patterns

you won't always feel motivated and it might get boring, but consistency is key.

Want a meal plan and nothing else

Nutrition is hugely important, but it's just one part of the puzzle.

This IS made for women who…

Are tired of guessing

what to eat or which expensive supplements to take, only to see inconsistent or disappointing results.

Feel dismissed by their doctor

or haven't been satisfied with answers that only mask their symptoms with the pill or other hormonal contraceptives.

Want to stop masking

their hormonal imbalances, bad PMS, or condition-related symptoms with medication and achieve consistent energy and clarity naturally.

I will show you step-by-step how to:

Phase 1

Phase 1

Build the foundation and bring awareness to your internal and external environment.

Build the foundation and bring awareness to your internal and external environment.

Phase 2

Phase 2

Sync up biologically to learn to live and move in flow with the four internal seasons.

Phase 3

Phase 3

Optimise your body by targeting any red flags identified in Phase 1 and 2.

Optimise your body by targeting any red flags identified in Phase 1 and 2.

Phase 4

Phase 4

Integrate and solidify what we have learned into your daily life and future proof it for lifelong balance.

Integrate and solidify what we have learned into your daily life and future proof it for lifelong balance.

Access 20+ Resources, Community and 1-to-1 guidance and support

I WANT ACCESS

I WANT ACCESS

PDFs and documents to guide you through the journey

Guides

Inspiration for the different phases of the month to best support your lifestyle

Recipes

Streamline your grocery shopping, meal preps and exercise routines

Templates

If you've tried to fix this on your own, but keep ending back where you started…


You have spent years guessing what to eat, which supplements to take, or following restrictive plans, only to see short-term changes that never last.

You asked your doctor for help, only to be told everything is “fine” or handed another prescription.

This is a different approach.

We focus on understanding your body, identifying patterns, and building the foundations for real, lasting change, so you can finally feel great in your body, confident, and thriving.

Apply below to see if this is right for you

Full 12-week coaching experience, plus lifetime resources and community access

Full 12-week coaching, plus lifetime resources and community access

Takes 2 minutes. No obligation.

Designed for women who are ready to finally take control of their hormonal health and stop masking painful or debilitating symptoms.

Personalised 12 week guided coaching

15+ resources templates and community access

100% Money back guarantee if unsatisfied

Frequently Asked Questions

Why 12 weeks?

This 12-week 1-to-1 coaching is a guided process to help you understand your hormones, identify what’s actually driving your symptoms, and build the foundations for long-term balance, not short-term fixes. Real hormone change doesn’t come from quick wins. It comes from awareness, pattern tracking, and supporting your body through a full cycle, more than once. This program gives us enough time to track your cycle, identify patterns, and see how your body responds to change. For some women, deeper regulation takes longer and that’s normal. These 12 weeks are about building the foundations you can continue to layer on, with ongoing support available if your body needs more time.

I have a family, how does this fit in?

This is built for women with real lives. You’re not cooking separate meals or following a rigid routine. You’ll learn component-style eating (proteins, fats, fibers) that work for everyone at the table, you just assemble yours slightly differently depending on your cycle.

I'm always travelling, is that a problem?

No. And pretending people won’t travel is unrealistic anyway. You’ll get resources and guidance for exactly these scenarios. This isn’t about control or rigidity, it’s about having a framework you can use anywhere anytime.

Do I need a lot of time to cook meals?

Absolutely not. We're all extremely busy and only have limited time to eat and cook. The meals I suggest are low effort and quick but tasty and nutritious.

Why 12 weeks?

This 12-week 1-to-1 coaching is a guided process to help you understand your hormones, identify what’s actually driving your symptoms, and build the foundations for long-term balance, not short-term fixes. Real hormone change doesn’t come from quick wins. It comes from awareness, pattern tracking, and supporting your body through a full cycle, more than once. This program gives us enough time to track your cycle, identify patterns, and see how your body responds to change. For some women, deeper regulation takes longer and that’s normal. These 12 weeks are about building the foundations you can continue to layer on, with ongoing support available if your body needs more time.

I have a family, how does this fit in?

This is built for women with real lives. You’re not cooking separate meals or following a rigid routine. You’ll learn component-style eating (proteins, fats, fibers) that work for everyone at the table, you just assemble yours slightly differently depending on your cycle.

I'm always travelling, is that a problem?

No. And pretending people won’t travel is unrealistic anyway. You’ll get resources and guidance for exactly these scenarios. This isn’t about control or rigidity, it’s about having a framework you can use anywhere anytime.

Do I need a lot of time to cook meals?

Absolutely not. We're all extremely busy and only have limited time to eat and cook. The meals I suggest are low effort and quick but tasty and nutritious.

I don't even know what hormones are

Perfect. You’re exactly who this is for. You don’t need a science background, just a willingness to understand your body for the first time. You’ll learn: - What your hormones actually do (in plain language) - Why symptoms aren’t random - How food, stress, and timing change how you feel No memorising charts. Just clarity and confidence.

Can I do this if I'm on the pill?

Yes, but with the right expectations. The pill overrides your natural cycle, but your body still responds to food, stress, sleep, and blood sugar.

I don't have budget for healthy food

This doesn’t require organic everything or expensive supplements. In fact, most women save money because they stop buying random “health” products, eat more simply and intentionally. Supplements are only added if and when they’re actually needed. Hormone health is about strategy, not price tags.

I don't even know what hormones are

Perfect. You’re exactly who this is for. You don’t need a science background, just a willingness to understand your body for the first time. You’ll learn: - What your hormones actually do (in plain language) - Why symptoms aren’t random - How food, stress, and timing change how you feel No memorising charts. Just clarity and confidence.

Can I do this if I'm on the pill?

Yes, but with the right expectations. The pill overrides your natural cycle, but your body still responds to food, stress, sleep, and blood sugar.

I don't have budget for healthy food

This doesn’t require organic everything or expensive supplements. In fact, most women save money because they stop buying random “health” products, eat more simply and intentionally. Supplements are only added if and when they’re actually needed. Hormone health is about strategy, not price tags.

JMW

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